My Self-Experiment With Intermittent Fasting, Yoga, and Clean Eating

Disclaimer

I am not a medical professional, health professional, or nutrition expert. I am simply an explorer sharing the results of my personal self-experiment.

Before trying anything mentioned in this article, please consult your doctor, nurse practitioner, or diet professional. What worked for me may not work for everyone.

Why I Am Writing This

This article documents my self-experiment. I have personally seen results, and I believe it may help others who are on a similar journey.

Today, we are surrounded by a massive amount of unnecessary and often misleading information—through social media, advertisements, and even well-meaning groups. Staying focused on relevant, accurate, and useful information has become a real challenge. My goal is to share what worked for me in a simple and honest way.

Another challenge is temptation—free food at work, parties, family gatherings, and social events. These moments often pull us away from our goals. It takes discipline, inspiration, and a clear purpose to stay consistent.

Morning Routine for Intermittent Fasting: Boost Energy & Digestion Naturally

Starting your day right can set the tone for your energy levels, digestion, and overall wellness. Here’s my simple, effective morning routine for intermittent fasting that keeps me energized and supports natural detox.

💡 Why this works: This combination gently wakes up your digestive system, flushes out toxins, and kick-starts metabolism.

Step 1: Hydration After Waking Up

• Begin your morning with warm boiled water infused with ginger and lemon. (benefits of morning hydration)
• Follow it up with a cup of tea of your choice.

💡 Why this works: This combination gently wakes up your digestive system, flushes out toxins, and kick starts metabolism.

Step 2: Intermittent Fasting Window

• Over the next 2 hours, drink a few glasses of warm water.
• Avoid solid food during this fasting window to maximize detoxification and metabolic benefits.(intermittent fasting benefits).

💡 Tip: If you feel hungry, herbal teas (without sugar) can help curb cravings.

Step 3: Golden Milk for Anti-Inflammation

After your fasting window, enjoy a warm cup of golden milk, made with:

• Goat milk
• Ginger powder
• Black pepper

💡 Benefits: Golden milk is renowned for its anti-inflammatory properties, helps improve digestion, and provides a natural energy boost without caffeine. Pairing it with gentle yoga for digestion can enhance its effects.

This morning routine is perfect for anyone looking to enhance energy, support digestion, and maintain a healthy intermittent fasting schedule.

Healthy Breakfast for Sustained Energy

• Oatmeal
• 1 banana
• Raisins
• Cinnamon powder

This breakfast keeps me full, supports gut health, and avoids sugar spikes.

Daily Yoga and Pranayama Practice: Yoga plays a key role in my physical and mental well-being

Pranayama (Breathing Exercises)

• Pranayama (Breathing Exercises)
• Kapalbhati Pranayama
• Anulom Vilom Pranayama

Yoga Asanas

• Meru Vakrasana
• Matsyendrasana
• Paschimottanasana
• Bhujangasana
• Halasana
• Salabhasana

These practices improve flexibility, digestion, breathing, and overall energy.

Nutritious Lunch for Weight Loss and Detox

Time: Around 12:30 PM

Salad ingredients:

• Spinach, red cabbage
• Black beans or garbanzo beans
• Apple cider vinegar
• Avocado
• Fruits: apple, grapes, pineapple, strawberry
• Raisins, shredded almonds, walnuts
• Small piece of French bread
• Banana

Supplement: 1 Apple Cider Vinegar pill

Snack if hungry: Roasted Kala Channa

Exercise (30 minutes in evening):

• Biking
• Light weights (12–15 lbs)
• Pull-ups
• Sit-ups

Simple & Light Dinner Routine

• Avoid at night: Dairy, sweets, cookies, cakes, milk
• Time: Before 8 PM
  
  Food options:
  
• Indian Roti / Gujarati Fulka / Chapati / French bread
• Cooked vegetables
• Stem broccoli
• Rice
• Lentil soup
  
  Supplement: Omega-3 fatty acids (fish oil, salmon oil, or flaxseed oil)

Most Important Rule for Clean Eating

• Choose organic vegetables when possible
• Eat home-cooked food only
• Avoid preservatives

After following this routine consistently, I observed:

• Reduced body fluffiness
• Belly size reduced by more than two inches
• Loss of several pounds
• Improved digestion and overall lightness

This approach has worked for me, and it continues to motivate me toward a healthier lifestyle.