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My Self-Experiment With Intermittent Fasting, Yoga, and Clean Eating

January 25, 2026January 23, 2026 by IcanExplore

A self-experiment combining intermittent fasting, yoga, and clean eating shows how structured meal timing, nutrient-rich foods, and mindful movement can enhance energy, digestion, and overall wellness. Explore practical tips for sustainable, holistic health.

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